This complete fish dinner screams spring/summer. Bright citrus appears in multiple places, and the entire meal works cohesively to satisfy without being too heavy. And! You can have a complete dinner on your table in less than an hour. High five. To prepare these dishes as a complete meal, reference the original recipes (Meyer Lemon Herb Baked…
Chocolate and mint, one of the best combos ever. Dare I say maybe even better than chocolate and nut butter. And this combo deserves special mention during the holidays. Not only is the color festive, but obviously peppermint and Christmas go hand in hand. To us, chocolate mint usually means a grasshopper pie. A damn…
I am a serious cider person. I scope out the best varieties, stock up during the fall, and enjoy it almost daily. There are so many options now, and bonus that many of them are sugar-free. Because the last thing I want when I drink a glass of cider is a sickly sweet aftertaste. No,…
Chia seed pudding is pretty magical. Tell me you have had it, yes? If you haven’t, you are about to become an addict. It transforms nearly any liquid into a pudding, without imparting any flavor, and adding extra nutrients. See? Pretty amazing. And especially amazing when we are talking about Horchata Caramel Chia Seed Pudding….
Sheet pan meals are everywhere lately. It is no surprise though, we all want a quick, simple, and satisfying dinner. Um, yes please. This Fall Pork, Apple and Squash Sheet Pan Dinner is the meal of your dreams. Save you time and win points with the family, dreams. Let’s stop and address something real quick….
Attention fellow pumpkin lovers: our season has returned! Personally, I couldn’t be happier that pumpkin everything is back. As one of those people who mourns its departure, I stock up (or maybe hoard) as soon as it hits our local markets. The fleshy orange squash should be celebrated and enjoyed year round. And there are…
Today we bring you one final farewell to summer. One last summer-esque drink that brings you back to the long, hot days, with plenty of sunshine. This Skinny Colada Spritzer is your solution to a last minute summer refreshment craving. Appropriately, we are having a warm spell here in Chicagoland, so a summertime drink is…
Plantain Fritters are the ultimate side car to your main dishes. A healthy starch that takes on any flavor you add to it, full of nutrition, and an excellent replacement for other not so healthy carbs. You can easily serve these for breakfast, lunch, dinner, or even dessert. Making them a great option for any time…
Does anyone else conjure up memories or scenarios when they are drinking, or eating, something? It could be the dreamer in me, but I always have an association for nearly every food and drink. For example, an Italian dish takes me back to my honeymoon dining in the streets of Florence. Fish tacos remind me…
Welcome to the first in our new series! Seriously simple recipes are meant to be just how they sound. Easy to prepare, minimal ingredients, and on your plate in no time. We will also include plenty of customization and shortcut options too. Plan on adding them to your weekly rotation, just like we do. Promise…
This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
