My health journey began as a long and often painful process of modifying my entire lifestyle. This meant saying goodbye to my favorite comfort foods, adjusting my rigorous fitness routine, and examining things like sleep, stress, and the products I used on my body and in my home. All of this, on top of identifying what I needed to personally heal, felt impossible. 

Not to mention I was drowning in the endless supply of diets, recommendations, and “experts.” Where would I start? Who could I trust? How could I manage all this without getting completely overwhelmed?

I knew there had to a simpler way. A way to feel better and become my own health advocate, without drowning in all the details. From this desire to make the healthy living path easier to navigate, Well Rooted was born.

I went through decades of experimentation and failed attempts so that now you don’t have to. My goal is to help your journey feel a bit easier. To help you find yourself along the way, and not only survive this life, but to thrive in it.

At Well Rooted you will find that eating real food is approachable and fun, finding your tribe becomes a reality, and living healthy and happy is beautifully uncomplicated. All proving this lifestyle can be attainable for anyone.

Let the healing begin!