Health Coaching

coaching programs

Chronic Illness Freedom Academy

Group coaching for women

real food reboot

1:1 healthy eating kickstart

1:1 Coaching

the support you need

TESTIMONIALS

“Dawn helped me to develop a personalized plan for making healthy changes. Thanks to her help, I have been able to make significant progress towards my health goals. I am now eating healthier and managing my stress more effectively. I also feel more confident and empowered to make healthy choices in my life.”
Whitney M.1:1 Client
“Our time together invited a calming space into my week. It was a space and time to slow down and become curious. Dawn’s patience, kindness, and supportive listening encouraged me in a way that I felt understood. She motivated me to become more self-aware, and from this, we created a few realistic approaches to maintain life balance."
Courtney K.1:1 Client
I knew I needed something, I was in a rut. I could feel myself start to backslide with my journey. So I signed up. Timing was perfect, the workshop felt like it was customized just for me, even though it was a group setting. And, Wow! was I right. It was a very motivating day.
Doreen P.Workshop Client
“This is not like any program I’ve ever done. It’s not a diet program. It helped me realize so much about myself and what triggers me to eat certain foods and what I need to work on. Plus it give you a great way to start your goals and makes them attainable. I will use what I have learned to help improve my eating and how I feel about myself."
Lisa S.Real Food Reboot Client
Dawn sits on a tree stump with her legs up and crossed and her hands clasped in front of her body. Her eyes are closed.

my coaching promise

Coaching is a personal partnership, and I am honored to accompany you on this journey. During our time together I promise to hold space for you in a compassionate and safe environment. As well as support you, celebrate with you, and hold you accountable.

I believe that small steps lead to big change. Simplifying healthy living means getting back to basics, and tackling one thing at a time. At a pace that works for you.

xx, 

Dawn