One-Pan meals are the best, don’t you agree? There is something so comforting in their tradition, and clean up is way easier to bear. Plus, when you cook an entire dish in one pan, you really build a lot of flavor layers. You know, flavor layers. Is that even a term? If not, I call…
Summah, summah, time. Time to sit back and unwind. That song is playing in my head even as I look at these photos. You guys, I am straight up ready for it. Everyone’s anticipation of summer is made stronger this year, considering it has been the winter that wouldn’t end. Thankfully all that is behind…
In order to succeed with a healthy lifestyle, especially in the beginning, you need a few things. First, motivation. This comes in many forms, but we all have something we are working towards. Second, resources. Which can include a support group, recipes, and an action plan. Lastly, you need good partners. For many in the…
Before you assume DIY skincare is not for you, let me assure you that it is actually incredibly simple. While I don’t make many of my own products, there are a few that I rely on. Not only does this help me manage my budget, but it also helps the environment, and allows me to…
Merry Christmas to you! Regardless what this year has brought you, or not brought you, this is a wonderful season to rejoice. There is much to celebrate and be thankful for. One of the ways I like to celebrate is with cookies, and I hope you will join me in welcoming another to the family….
If you have perused our site at all, you will have noticed numerous references to Paleo and healthy living. Clearly these topics are important to us, but why? I want to shed some light on the subject, and explain how I decided this was the best fit for me. Let me take you on my healthy lifestyle…
As someone with lifelong digestive issues, I have done my fair share of testing. Food allergy testing, experimenting with multiple diets, at home lab work, and even a colonoscopy and endoscopy. After not finding solutions to my physical issues, I began looking to other means. The only area I hadn’t yet explored was mental and emotional…
Personal reflections on my healing journey as I celebrate my recovery anniversary. This is Rest + Root Cause: Reflecting on Recovery.
If you are just starting out with a healthy lifestyle it can seem overwhelming. Not only are you revamping your entire routine, but you are learning about new foods, how to cook them, adjusting your budget, and so on. One of the most important, and often difficult, components to your new lifestyle is executing healthy…
Whether you and your partner have been together for a long time, or you are just entering a new relationship, we all want and need to maintain an intimate connection. A spark is the feeling of excitement, of anticipation, and of being connected. This comes much easier in a new relationship, but it may seem…
This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
