This dish is summer’s bounty at its best. Tomatoes are at their peak, you can find eggplant and zucchini the size of your head, and fresh herbs are just begging to be added to every dish. With that in mind, let’s take all the beautiful produce, and cook it into a rustic stew. Rustic Ratatouille paleo, whole30,…
Holy mouthful. Salted Malted Walnut Brown Butter Shortbread Bars, aka how many words can I pack into one sentence. The name is hard to say, but it has a ring to it, doesn’t it? Or I think so, though I also don’t mind run-on-never-ending sentences either. Not that I don’t know proper grammar, but I am…
Ever had a cookout with plenty of guests, grilled a bunch of meat, and had lots of leftovers? Yep, we have been there. Most of the time we eat the leftovers as-is, sometimes we pawn them off on others, and sometimes we won’t eat them unless they are recreated in a new dish. I mean, you…
The best way I can describe these healthy watermelon Mojitos is that they are FRESH. Like, fresh picked fruit and herbs fresh. They scream summer, and want to celebrate with you and your friends this weekend. I have a series love affair with watermelon. In the warm months, there is nothing that quenches my thirst and…
It’s no surprise we like spicy food, and sweet and salty combos, and umami. So we’ve put them all into one dish, just for you dear friend. This is our very own Thai Peanut Chicken with Coconut Rice. This dish holds a special place in our hearts. It was one of the first meals Garett…
We love bulk cooking. Making double batches gives us flexibility to easily reheat for a quick meal, or converting leftovers into an entirely new meal. We realize not everyone is on board with leftovers, and they admittedly can get boring. Especially if you’re making the same dishes often. So how do you transform last nights dinner…
You guys, the epitome of summer is coming. It’s just days away, actually. What are you planning? I want to share in everyone’s 4th of July fun! When I think of the perfect American summer, I immediately picture a July 4th cookout. Loads of family and friends, everyone bringing their favorite dish (though something grilled and…
Summer is here! Or is it still Spring? I seriously cannot tell, especially when our weather yo-yo’s from 50’s to 90’s in 48 hours. Who knows what is going on in times like this. But, let’s focus on the good things. The days are getting longer, nights are getting warmer, and we’re seeing the sun several days a week….
We can all admit fried rice is the best part of Asian takeout. Am I right? Okay except maybe for egg rolls. But I have a secret, I like Cauliflower Fried Rice better. Gasp! When I first converted to Paleo, I was feeling pretty sad about missing out on certain items, such as fried rice. I…
I am feeling some major post-holiday-weekend-blues. I realize I am not alone here, everyone I have talked to since Tuesday echoed the same thought. So instead of getting stuck in this sad state, I am looking towards the upcoming weekend, and anticipating a Ginger Thyme Margarita. What did everyone do for the holiday weekend? We had…
© 2022 Well Rooted  •  Design: DMMH
This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
