Navigating grocery stores can be a confusing maze. Not only is it complicated to work your way through a store, but you often have to visit multiple locations to get everything on your list. No one wants to waste precious time getting lost in a store. In order to minimize this headache, let’s review how to better manage…
That color. Can you even believe this is real? Sometimes food, just like art, is striking. So powerful and engaging that you wonder if it is even real. I still feel that way about French pastries, elaborate salads, and now forbidden rice. I mean, the name alone is enticing. This dark hued beauty is eye…
There is lots of chatter in the health community about different types of diets and lifestyles. You hear about Low Carb, Keto, Paleo, Vegan, and more. Even if you don’t totally understand what these “diets” consist of, we can all agree they have one thing theme in common: eating real foods. Or at least, this…
Back in the day, Garett and I both really enjoyed our cereal. He more so than me even. To the point, where if he could swing it, he would have at least 2 bowls a day. I too had an affinity for the sweet, crunchy, and creamy delights of cereal. It was yet another thing…
It hard to believe that it has been one year since the health crash that ultimately led to my autoimmune diagnosis. It both feels like yesterday, and like years ago. Because so much can change in 12 months. This past year has been a challenging one to say the least, but also filled with small and…
We love Mexican food around here. It is hard for us to pick a favorite cuisine, but Mexican is absolutely near the top of the list. With such flavorful, simple, and wildly customizable food it is no wonder we enjoy this cuisine often at home. Not only that, but tacos are on constant rotation. We…
This recipe came about by a fortunate accident. Honestly, many of our favorite recipes happen this way. We enjoy experimenting in the kitchen and sometimes things work out beautifully. There are still epic fails as well, of course. But when something just clicks and we get a delicious recipe out of it? All the feels…
With Easter coming up this weekend (how on earth?), many of us are likely still putting together our menus. Or maybe you have been tasked with bringing a dish to your gathering. Whatever the case may be, we have a great roundup of springtime desserts for you to choose from. Because let’s be honest, everyone…
I am a big salad person. I enjoy them generally once a day, especially in the warmer months. Which are nearly here by the way! We have been blessed with some peaks of early spring, and it is so glorious. This has me longing for all the spring foods. Spring greens, asparagus, spring onions, garlic…
Juicing used to feel like a fad, some unnecessary component of a healthy lifestyle. Vegetables were always a favorite of mine, but I could never fathom not actually eating them. Little did I know that juicing could completely transform my health. It allowed me to easily increase my intake of nutrient dense vegetables, even when…
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This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
