Fall is all about apples and pumpkins. We are well aware that pumpkin spice has taken over, considering it covers store shelves, every coffee shop has a latte, and pumpkin recipes abound online. Apples are catching up though, their craze isn’t quite as widespread as pumpkin spice yet, but it is getting there. I am certainly…
When I share with others that I follow a Paleo lifestyle, the most common response is questioning why I don’t eat dairy. People cannot believe it. But where do you get your calcium from? Yogurt is so good for you, why wouldn’t you eat it? This is also a hot topic in the Paleo community,…
How do you continue drinking rosé into the cooler months? Add it to a spiced, autumn fruit filled sangria, that’s how. Mulled Cranberry Cider Sangria is a not-quite-white not-quite-red variety, one that somehow borders them both. A best of worlds sangria, if you will. So while you sip on a tall glass of this transitional beverage, on a…
Say hello to your new favorite breakfast. A dish that is all the best fall things wrapped into adorable, tasty, fluffy pillows. You will want to snuggle up next to these pillows of goodness and forget all your worries. Basically, Apple Pie Brown Butter Pancakes are your best friend this season. Apple Pie Brown Butter Pancakes are more…
Do you have a recipe that you make regularly in your household? One that everyone asks for, and never gets old? I have a strong suspicion this Paleo Curry Chicken Salad is about to be added to that list of staples. Now I know curry chicken salad is nothing new, its overdone actually. Everyone has their variation…
Also known as the best way to use up your remaining zucchini stockpile. Fall may be nearly here, but that doesn’t mean the weather has completely cooled, or that summer produce has stalled. Oh no, the zucchini will last awhile longer, and remain super affordable and delicious. Which means, we need to continue finding creative…
Now that Labor Day has come and gone, we can officially welcome all the best fall things. This is by and far our favorite season, for so many reasons. Before we jump into all the other fun, today we are focusing on the one right in front of us. Football season! Now I know not everyone is…
We all struggle with the amount of time spent grocery shopping. It can take hours out of your weekend. But what if you could save precious time, and simplify the experience in the process? It is possible my friends. The key is to be armed with a good list. I am sure everyone has and uses…
I’m a baker at heart, this was and will always be my first love. Nothing gets me more excited than putting together a special baked treat for my friends and family. Especially seasonal summer fruit galettes. And there is much to be excited about with these rustic pies. First, they are so easy to make….
Summer may be technically coming to a close, (waahhhh) but that doesn’t mean we have to accept it yet. Or give up our summer staples, including drinks on the patio and all the berries. We cannot get enough berries, so naturally we are putting them in everything. I know you’re with me, which is why we’re toasting to…
This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
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