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Asian Spaghetti + Meatballs {Gluten-free, Dairy-free, Paleo option}

You guys, it’s September. How does this keep happening? Growing up our parents always told us that as we age, time would start moving quickly. As a child you have no sense of time, because you don’t have enough life experience. This concept was always unfathomable at that age. But now? Of course they were right. They’re always right.

They were also big fans of comfort food. And few foods were more comforting, at least in our household, than spaghetti and meatballs.

Asian Spaghetti + Meatballs

Check out our other Seriously Simple Recipes, which all have minimal ingredients and prep, and are shot and edited on a iPhone.

A slight wrench was thrown in the plan when I quit eating gluten and dairy. And then another one when I removed tomatoes. But thankfully I have found another creative way to enjoy this favorite comfort food, with our Asian Spaghetti + Meatballs.

One of the cuisines Garett and I have always shared a love for is Asian. As I noted in the past, along with one of our first Asian recipes, a lot of this has to do with Garett’s family. They introduced us to the flavor profile, textures, and combinations of this culture.

Asian Spaghetti + Meatballs

Learn more all about flavor here, plus how to achieve in your cooking.

The flavor is really where its at though. It covers every major angle, including sweet, salty, acidic, and umami.

It had been awhile since our last Asian-inspired dish, so we knew we needed something good. Then, our friends at Perfect Earth offered to send us some samples of their Gluten-free + Organic pastas. This brand is a small family run company, dedicated to allergy-free products, and even certified organic.

Asian Spaghetti + Meatballs

I have been slowly incorporating rice into my diet over the last several months. It was always a food I used to tolerate well, so I figured I could again. This is all part of my newly developed intuitive eating plan (more on that soon).

Especially when I discovered black rice, which is a nutritional powerhouse, I knew I was on the right path.

Asian Spaghetti + Meatballs

We have been experimenting with traditional black rice at home, so I was extra thrilled when I discovered it in pasta form. Seeing as the product originated in Asia, and is still farmed there, we knew we had the perfect base for a revamped comfort food meal.

Setting out to create this dish, we relied on some of our favorite asian flavors. But instead of loading this dish up with tons of veggies like we normally would, and you absolutely could still do, we kept things super simple. Much like traditional spaghetti and meatballs, this is just the basics.

Although we did sneak some veggies into the sauce, which is full of rich, earthy, hearty mushrooms.

To reduce carbs and add even more vegetables, you can easily replace the rice pasta with your favorite veggie noodle. This would be great with zucchini, carrot, sweet potato, or even spaghetti squash.

But what we love most is how simple this dish is. With a sauce reminiscent of an Asian-Twist on cream of mushroom soup, and incredibly easy meatballs, you are left with a quick preparation and minimal clean up.

Asian Spaghetti + Meatballs

Also consider making this recipe part of your weekly meal prep. We often double the meatballs and keep extras in the freezer for breakfast, snacks, or the inevitable clean-out-the-freezer-leftovers-dinner.

Because as time continues to fly, and our schedules continue to fill, we are always looking for ways to save time. Even for foodies like us, we love our Seriously Simple meals!

We would love for you to follow Well Rooted on Instagram and tag your recipes with #theWRlife! You can also share photos on our Facebook page. Thanks for your support!

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Asian Spaghetti + Meatballs {Gluten-free, Dairy-free, Paleo option}

An Asian twist on the classic spaghetti and meatballs with a gluten-free, dairy-free, mushroom cream sauce, rice noodles, and umami meatballs.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main, Main Dish
Cuisine American, Asian
Servings 4

Ingredients
  

Sauce

  • 2 tablespoons coconut oil or ghee separated
  • 1 medium yellow onion chopped
  • 4 cloves garlic minced
  • 1 teaspoon Paleo-friendly fish sauce
  • 8 ounces baby bella mushrooms roughly chopped
  • 4 ounces shiitake mushrooms roughly chopped
  • 1 cup bone broth
  • 1/2 cup full fat coconut milk
  • Salt and pepper to taste

Meatballs

  • 1 pound ground pork or turkey
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon pepper leave out for AIP
  • 1 teaspoon Paleo friendly fish sauce
  • 1 tablespoon coconut aminos
  • 1/2 tablespoon lime juice
  • 1 teaspoon sriracha leave out for AIP
  • 2 cloves garlic minced
  • 3 scallions dark and light green parts only, sliced thin

Noodles

  • 1 package rice noodles or noodles of choice (see notes for substitutions)

Instructions
 

Sauce

  • Add 1 tablespoon oil or fat to a large stock pot, and warm over medium heat. Add onions and stir to combine. Cook until onions are softened and translucent, about 10 minutes. Stir occasionally to prevent browning.
  • Add minced garlic and fish sauce, and stir constantly until fragrant and softened, about 1 minute.
  • Add second tablespoon of oil or fat along with all mushrooms, and stir to combine. Cook, stirring occasionally, until mushrooms are soft, another 6-8 minutes.
  • Add broth and coconut milk, then bring to a simmer. Reduce heat, cover, and let simmer 10-15 minutes while you prepare the meatballs.
  • Remove cover and turn off heat. Using an immersion blender (or transfer to a blender) carefully purée sauce until smooth. Adjust seasonings to taste and add more liquid if needed.

Meatballs

  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper and set aside.
  • Add ground meat and all ingredients to a large bowl. Use your hands to incorporate mixture, then form into golf ball sized meatballs, making about 8 total. Place each meatball on sheet pan and set aside.
  • Bake meatballs in preheated oven for 20-25 minutes, or until lightly browned and cooked through.

Noodles

  • While your meatballs are baking, prepare noodles according to the package instructions.

Assembly

  • Add cooked noodles to a plate, toss with desired amount of sauce, and top with meatballs. Garnish with sesame seeds, cilantro, sliced green scallions, and hot sauce if desired.

Notes

  • Substitute zucchini, carrot, sweet potato or any other vegetable noodle for the rice noodles if desired.
  • This is a great recipe to batch cook as part of your meal prep. All components freeze very well.
Keyword Dairy free, Freezer Friendly, Gluten Free, Paleo, Pasta, Weeknight meal
Tried this recipe?Let us know how it was!

 

An Asian twist on the classic spaghetti and meatballs with a gluten-free, dairy-free, mushroom cream sauce, rice or vegetable noodles, and umami meatballs #spaghettiandmeatballs #glutenfree #dairyfree #pastarecipes | Dairy free recipes | Gluten free recipes | Pasta recipes | Paleo recipes | Paleo mains | Seriously simple recipes | Dinner recipes | Quick recipes | Easy recipes | AIP recipes | AIP mains | Make ahead | Meal prep | Menu and meal planning | Asian recipes | Gluten free pasta

An Asian twist on the classic spaghetti and meatballs with a gluten-free, dairy-free, mushroom cream sauce, rice or vegetable noodles, and umami meatballs #spaghettiandmeatballs #glutenfree #dairyfree #pastarecipes | Dairy free recipes | Gluten free recipes | Pasta recipes | Paleo recipes | Paleo mains | Seriously simple recipes | Dinner recipes | Quick recipes | Easy recipes | AIP recipes | AIP mains | Make ahead | Meal prep | Menu and meal planning | Asian recipes | Gluten free pasta
An Asian twist on the classic spaghetti and meatballs with a gluten-free, dairy-free, mushroom cream sauce, rice or vegetable noodles, and umami meatballs #spaghettiandmeatballs #glutenfree #dairyfree #pastarecipes | Dairy free recipes | Gluten free recipes | Pasta recipes | Paleo recipes | Paleo mains | Seriously simple recipes | Dinner recipes | Quick recipes | Easy recipes | AIP recipes | AIP mains | Make ahead | Meal prep | Menu and meal planning | Asian recipes | Gluten free pasta

 

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