This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #timetocrunch #CollectiveBias The first food-based holiday of 2018 is nearly here. Are you ready for the Big Game? And by ready, I mean, armed with tons of snacks, appetizers, and finger foods to sustain you during that 4…
Chia seed pudding is pretty magical. Tell me you have had it, yes? If you haven’t, you are about to become an addict. It transforms nearly any liquid into a pudding, without imparting any flavor, and adding extra nutrients. See? Pretty amazing. And especially amazing when we are talking about Horchata Caramel Chia Seed Pudding….
Plantain Fritters are the ultimate side car to your main dishes. A healthy starch that takes on any flavor you add to it, full of nutrition, and an excellent replacement for other not so healthy carbs. You can easily serve these for breakfast, lunch, dinner, or even dessert. Making them a great option for any time…
Does anyone else conjure up memories or scenarios when they are drinking, or eating, something? It could be the dreamer in me, but I always have an association for nearly every food and drink. For example, an Italian dish takes me back to my honeymoon dining in the streets of Florence. Fish tacos remind me…
What constitutes something as a snack versus a dessert? Often times they are interchangeable. And obviously most of us associate dessert with something sweet. Yet a snack can be sweet or savory, can’t it? Or better yet, it can be both. Which this Skinny 5 Ingredient Almond Joy Popcorn certainly is. We have been a…
Despite what many may think, Paleo is a lifestyle that anyone can follow. The biggest fear and complaint from those who are hesitant about starting, or are still new to it, is the expense. We are here to tell you how you can make the lifestyle work for you, with the Definitive Guide to Eating Paleo…
Coconut oil is a heavy hitter, with incredible uses in cooking and personal care. Those who already know and love the special oil have their favorites uses. And for those who are new to coconut oil, you will quickly learn it can be your go-to staple. These 15 Most Amazing Benefits of Coconut Oil are…
A common misconception once you convert to a real food lifestyle, is that you lose out on the ability to eat any sweets. So not true, and in fact, I dare to say the dessert options get better. If you are still skeptical, these Easy No Bake Meyer Lemon Cheesecakes are about to prove my…
Meal planning is a popular topic for good reason. It creates efficiencies in your cooking, makes sure you are organized, and saves you precious time during the busy work weeks. Many shy away from this actually creating a plan because they assume it is too difficult or too time-consuming. I am here you to show…
I love me some breakfast. Especially in the form of these healthy, hearty, sweet potato egg nests. I want to scream it from the rooftops, I LOVE BREAKFAST! Or more aptly, I will scream it through my computer screen via all caps. Does the all caps thing annoy everyone? It kind of annoys me to…
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This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
