Plantain Fritters are the ultimate side car to your main dishes. A healthy starch that takes on any flavor you add to it, full of nutrition, and an excellent replacement for other not so healthy carbs. You can easily serve these for breakfast, lunch, dinner, or even dessert. Making them a great option for any time…
Despite what many may think, Paleo is a lifestyle that anyone can follow. The biggest fear and complaint from those who are hesitant about starting, or are still new to it, is the expense. We are here to tell you how you can make the lifestyle work for you, with the Definitive Guide to Eating Paleo…
Coconut oil is a heavy hitter, with incredible uses in cooking and personal care. Those who already know and love the special oil have their favorites uses. And for those who are new to coconut oil, you will quickly learn it can be your go-to staple. These 15 Most Amazing Benefits of Coconut Oil are…
It’s winter, and in the Midwest, this naturally means bitter cold one week, 60-70 degree sunny days the following week, and then the return of cold. Welcome to the unpredictable insanity that is winter. Fortunately, there is one thing we can count on, and that is hearty, warming, comforting soup. This Creamy Butternut Squash +…
Is anyone else a snacker? Both Garett and I like to graze, little nibbles here and there, always getting a taste of everything. Some days we may even eat only snacks for dinner. Don’t judge, you know you have done it too. Even when we go out to eat, we prefer to order family-style and share…
Fall is all about apples and pumpkins. We are well aware that pumpkin spice has taken over, considering it covers store shelves, every coffee shop has a latte, and pumpkin recipes abound online. Apples are catching up though, their craze isn’t quite as widespread as pumpkin spice yet, but it is getting there. I am certainly…
How do you continue drinking rosé into the cooler months? Add it to a spiced, autumn fruit filled sangria, that’s how. Mulled Cranberry Cider Sangria is a not-quite-white not-quite-red variety, one that somehow borders them both. A best of worlds sangria, if you will. So while you sip on a tall glass of this transitional beverage, on a…
Say hello to your new favorite breakfast. A dish that is all the best fall things wrapped into adorable, tasty, fluffy pillows. You will want to snuggle up next to these pillows of goodness and forget all your worries. Basically, Apple Pie Brown Butter Pancakes are your best friend this season. Apple Pie Brown Butter Pancakes are more…
I’m a baker at heart, this was and will always be my first love. Nothing gets me more excited than putting together a special baked treat for my friends and family. Especially seasonal summer fruit galettes. And there is much to be excited about with these rustic pies. First, they are so easy to make….
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This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
