Life has been busy lately. I am talking seriously busy. Which means making dinner has felt more like a chore than normal. Thus, our main requirements for dinner are three things. One, a meal that comes together quick. Two, something that is seriously simple. And last but not least, a dish that we can batch…
In our modern lifestyle, where we do more with less and are constantly striving for the best, stress has become a fact of life. It is no wonder modern disease is becoming an epidemic. We accept these stressors as a part of our daily lives. And yet, we don’t know how to identify and manage this…
A common misconception once you convert to a real food lifestyle, is that you lose out on the ability to eat any sweets. So not true, and in fact, I dare to say the dessert options get better. If you are still skeptical, these Easy No Bake Meyer Lemon Cheesecakes are about to prove my…
Meal planning is a popular topic for good reason. It creates efficiencies in your cooking, makes sure you are organized, and saves you precious time during the busy work weeks. Many shy away from this actually creating a plan because they assume it is too difficult or too time-consuming. I am here you to show…
I love me some breakfast. Especially in the form of these healthy, hearty, sweet potato egg nests. I want to scream it from the rooftops, I LOVE BREAKFAST! Or more aptly, I will scream it through my computer screen via all caps. Does the all caps thing annoy everyone? It kind of annoys me to…
We have a special treat for our readers today. A personal interview from the health and fitness enthusiast, family man, and celebrity, Andrew Cooper. Andrew resides in the UK, where he is most well-known as a successful male model and actor. Growing up with strong ties to family and healthy cooking, and being exposed to industry…
We all know sleep is important. It is an inevitable part of our day, and necessary for our mind and body to function properly. Why, then, is it one of the most common things we sacrifice when life gets too busy? Let’s review why sleep is crucial to our livelihood, and what we can do…
Holidays are an exciting time for those of us in the food world, but the real treat is enjoying the holiday food. It means new and updated recipes, parties, gatherings, and something fun to look forward to. St Patrick’s Day is one of my personal favorite holidays. I am Irish, not by a huge percentage,…
It’s winter, and in the Midwest, this naturally means bitter cold one week, 60-70 degree sunny days the following week, and then the return of cold. Welcome to the unpredictable insanity that is winter. Fortunately, there is one thing we can count on, and that is hearty, warming, comforting soup. This Creamy Butternut Squash +…
Daily bulk & batch cooking is about to make your life a million times easier. Trust me, I know from experience. One of the most difficult parts of transitioning to Paleo was learning how to adapt to all the prep work. It seemed like every meal required endless chopping, dicing and cutting, and this was really…
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This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
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