Whether you and your partner have been together for a long time, or you are just entering a new relationship, we all want and need to maintain an intimate connection. A spark is the feeling of excitement, of anticipation, and of being connected. This comes much easier in a new relationship, but it may seem…
*This recipe is sponsored by Kevin’s Natural Foods. All opinions are my own. These Quick Taco Stuffed Peppers are inspired by a meal that was going to become part of our Seriously Simple recipe series. Instead, we kicked it up a notch with a special addition from Kevin’s Natural Foods. Of course we also kept to…
If quarantine and this insane year has taught me anything, it’s to enjoy the small things. To live in the moment, and not take things for granted. Plus, it has taught me to love and honor my needs. Sometimes those needs come in the form of Tahini Chocolate Chip Cookies. Personally, baking is a way…
Stop what you’re doing and participate in a quick experiment. Think of your morning and evening routine, and the number of personal care products you use on a daily basis. This likely includes shampoo/conditioner, hair styling products, body wash, body lotion, toothpaste, floss, facial care (wash, serum, lotion), sunscreen, perfume/cologne, deodorant, and makeup. Now add up…
In my humble opinion, the hazelnut is a widely underutilized nut. With a flavor like nothing else, it can easily stand on its own. It also becomes a wonderful enhancement when paired with other foods. And few foods go with hazelnut like chocolate. This is most commonly seen in the popular treat, Nutella. Thankfully we…
Meet one of my personal favorite meals, Superfood Stuffed Sweet Potatoes. Simple, easy to prep, and full of flavor. Not to mention, they are incredibly satisfying. Full of healthy fat, nutritional superfoods, and complex carbs, they are likely to become a favorite for you, too. Sweet potatoes are one of my staple items. I always…
We are nearing closer to Christmas every day. I am certainly not upset about it. But, I am also not ready to let go of fall just yet. Our fall was beautiful this year, albeit very short. Literally overnight we entered hard-core winter. Above all else I am always hesitant to let go of fall…
A couple of years ago histamine intolerance was something I didn’t know existed. After completing multiple elimination diets though, I developed all sorts of new symptoms. I was experiencing flares often and reacting to dozens of foods. I developed severe seasonal allergies and was often uncomfortable. Thanks to loads of research and connecting with knowledgeable professionals, I…
Figs are my love language. Absolutely one of my favorite fruits, and even overall foods. But there’s one tiny problem. The fig season is incredibly short. Especially in the Midwest where they aren’t native. Thankfully I’m helping you celebrate figs in all their glory, even if it is only during a short window. Because even…
It’s here! Something I have been working on for a really long time. Something many of you have been asking for, and I never got around to completing. I am happy to be finally sharing this with you, because I love me some Trader Joe’s. From their employees and culture, to organic offerings, pantry goods,…
This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
