I am sending you some summer berry hugs with this healthier dairy and egg-free ice cream. As a serious blueberry fan, specifically wild blueberries these days for their histamine fighting capabilities, I find myself adding them to everything. But turning them into a creamy ice cream is next level. Especially when said ice cream has all…
You guys, I totally have my baking grove back. I mentioned this previously, when we were talking all about biscuits. And now I am pleased to share yet another bakery classic, the bun. This isn’t a classic bun, but a reinvented version that is gluten and grain-free, dairy free, egg free, and nut free. These…
Is this Red White + Blueberry Snack Cake festive, or what?! Coming from someone literally born on the 4th of July (truth), it is pretty much mandatory that I be all sorts of festive for this one. I mean, not only it is our nation’s birthday, but all the fireworks are just for me. At…
Back in the day, I used to love going to a local “down home” breakfast joint with my family on the weekends. It was very family friendly, rooted in southern comfort, and full of happy memories. There is nothing like tried and true pure comfort food. To me, biscuits and gravy are at the top…
Hi, friends! Dawn here. It has been awhile since I connected with you all. Don’t get me wrong, I author all our posts (well except for those with the Guest Post tag). However, I am not often talking to you person-to-person. Because I am not about to share all my personal business with you in…
Sometimes you just want a quick snack. You may be dreaming of a ridiculous warm, gooey, over the top delicious Skillet Brookie, but alas you don’t have the time or energy for that. But you do want something. Something sweet, reminiscent of a cookie, but without all the fuss. Say hello to your little friends, Cookie…
Basically, let’s mash two of our favorite things together in one dish. We take this business seriously, and are known for said mash-ups. We love creating them, as you may have noticed. Our Crab Cake BLT, Grilled Cobb Salad, Coconut Custard Key Lime Pie, and Cinnamon Caramel Horchata Caramel Popsicles are just a few examples. These…
In the midst of a new year and focus on healthy living, it is important to remind ourselves of what a healthy lifestyle actually means. Not only is clean eating and a fitness focus incredibly important, but so is applying this concept to all facets of your life. Health goes beyond the obvious objectives, and includes so…
Winter is many things, especially in the Midwest. It can mean bitterly cold temperatures, loads of snow, and generally avoiding leaving the house unless it is absolutely essential. These less than ideal circumstances aside, there are several reasons why I actually adore the winter. Not surprisingly, one of these reasons is most definitely comfort food. And…
As I teased on Instagram a few weeks back (or maybe longer, I cannot keep track!) we have been working on a new egg cup recipe. We love our Sweet Potato Egg Nests a whole bunch, but of course we crave new flavors. Knowing not everyone wants a meat cup either, we experimented with other…
This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
