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RECIPES

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Lunch

Paradise Poke + Building the Best Bowl|Paradise Poke + Building the Best Bowl||Paradise Poke + Building the Best Bowl||Paradise Poke + Building the Best Bowl|Paradise Poke + Building the Best Bowl||Paradise Poke + Building the Best Bowl|Paradise Poke + Building the Best Bowl|A tropical no-cook meal full of healthy veggies and fresh seafood. Great for those hot summer days

Paradise Poke + Building the Best Bowl {AIP, Whole30, Keto}

Quick Taco Stuffed Peppers {Paleo + Keto}

Superfood Stuffed Sweet Potatoes {Whole30 + Vegan}

Spiced Pumpkin Yogurt Bowl

Fall Pumpkin Yogurt Bowl {Paleo + Vegan}

Grain Free Chicken Tostadas {Paleo + Whole30}

Winter Harvest Steak Salad {Paleo + GF}

Asian Spaghetti + Meatballs {Gluten-free, Dairy-free, Paleo option}

Instant Pot Loaded Baked Potato Soup {AIP, Whole30, Vegan}

Simple Lunch Staple: Paleo Curry Chicken Salad

Party Ready – Grilled Cobb Salad {GF, Paleo Option)

Sweet & Tangy BBQ Pork Sandwiches {Paleo option}

Citrus Avocado Fennel Salad {Paleo, Whole30, AIP}

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ABOUT

Hi, friends! Welcome to Well Rooted. I am Dawn Karwoski, our Founder. This whole journey started as a way for me to share my love of food with others. And it has become so much more… Keep reading

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Starter

3 months

This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.

Included in this package:

  • One 75-minute kickoff call
  • Two 40-minute check in calls per month
  • Weekly check-ins via secure messenger
  • One 75-minute departure call
  • Bonus Content: Pick One
Bonus Content
  • Pantry review + overhaul
  • Cooking Q&A
  • Virtual grocery store walk through
  • Personal care review + overhaul
  • Healthy home makeover
  • Intro to VIA Character Strengths

*bonus content is a 20-minute live or prerecorded mini session

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