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Paleo

My Healthy Lifestyle Journey|

My Healthy Lifestyle Journey

Quick Taco Stuffed Peppers {Paleo + Keto}

Tahini Chocolate Chip Cookies {Paleo, Vegan, Keto}

Tahini Chocolate Chip Cookies {Paleo, Vegan, Keto}

Chocolate Hazelnut Chia + Flax Pudding {Paleo, Vegan, Keto}

Fig + Caramelized Onion Flatbread {Paleo + Keto}

Easy 4 Step Nut or Seed Milk + How to Use Leftover Pulp

Asian Spaghetti + Meatballs {Gluten-free, Dairy-free, Paleo option}

Cookie Dough Protein Bites 3 Ways {AIP, Keto, Vegan}

Complete Dinner - White Fish

Complete Fish Dinner – An Under 60 Minute Meal {Paleo + Whole30}

Cherry Jubilee Blondies {Paleo, Gluten-free, Vegan option}

Creamy Chicken Marsala {Paleo, Gluten & Dairy free}

Cabbage Roll

Pigs in a Blanket aka Cabbage Rolls {GF + Paleo option}

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ABOUT

Hi, friends! Welcome to Well Rooted. I am Dawn Karwoski, our Founder. This whole journey started as a way for me to share my love of food with others. And it has become so much more… Keep reading

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Starter

3 months

This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.

Included in this package:

  • One 75-minute kickoff call
  • Two 40-minute check in calls per month
  • Weekly check-ins via secure messenger
  • One 75-minute departure call
  • Bonus Content: Pick One
Bonus Content
  • Pantry review + overhaul
  • Cooking Q&A
  • Virtual grocery store walk through
  • Personal care review + overhaul
  • Healthy home makeover
  • Intro to VIA Character Strengths

*bonus content is a 20-minute live or prerecorded mini session

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