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Gluten free

Mango + Coconut Forbidden Rice {GF, Vegan}

Roasted Garlic + Bacon Jalapeño Poppers {Paleo + Keto}

Butternut Squash Carbonara {Gluten, Dairy + Egg-free}

Easy Maple Toffee Pretzel Bark {GF, V} + Game Day Party Tips

Pumpkin Whoopie Pies with Spiced Maple Cream

Pumpkin Whoopie Pies with Spiced Maple Cream {Paleo + Vegan option}

Skinny 5 Ingredient Almond Joy Popcorn {GF + Vegan}

Slow Cooker Mexican Chicken with Cilantro Lime Cauliflower Rice {Paleo + Whole30}

Sliced Irish Car Bomb Bundt Cake In a White Plate

St Patrick’s Day Dessert: Irish Car Bomb Bundt Cake

Sweet Potato Toast 5 Ways {Paleo, Grain & Dairy Free}

Creamy Chicken Marsala {Paleo, Gluten & Dairy free}

Paleo Apple Tart with Pear Cranberry Compote

Cabbage Roll

Pigs in a Blanket aka Cabbage Rolls {GF + Paleo option}

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ABOUT

Hi, friends! Welcome to Well Rooted. I am Dawn Karwoski, our Founder. This whole journey started as a way for me to share my love of food with others. And it has become so much more… Keep reading

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Starter

3 months

This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.

Included in this package:

  • One 75-minute kickoff call
  • Two 40-minute check in calls per month
  • Weekly check-ins via secure messenger
  • One 75-minute departure call
  • Bonus Content: Pick One
Bonus Content
  • Pantry review + overhaul
  • Cooking Q&A
  • Virtual grocery store walk through
  • Personal care review + overhaul
  • Healthy home makeover
  • Intro to VIA Character Strengths

*bonus content is a 20-minute live or prerecorded mini session

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