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Food Talk

|A look at how improving the mind and gut connection can benefit our physical body #mindfulness #guthealth | Digestion | Digestive health | Stress | Mental health | Emotional health | Gut health | Mindfulness | Wellness | Healthy living | Personal growth | Chronic illness | IBS | IBD |A look at how improving the mind and gut connection can benefit our physical body #mindfulness #guthealth | Digestion | Digestive health | Stress | Mental health | Emotional health | Gut health | Mindfulness | Wellness | Healthy living | Personal growth | Chronic illness | IBS | IBD 

Wellness Roundup: How Mindfulness Improves Digestion

||||||||||||Trader Joe's Paleo + Gluten Free Shopping Guide||||||||A visual overview of Trader Joe's

Trader Joe’s Paleo + Gluten Free Shopping Guide {Free Printable!}

|Plan A Stress Free Thanksgiving|A complete guide for how to plan and enjoy a stress free Thanksgiving. Everything from cooking and prep tips

How to Plan a Stress Free Thanksgiving

Intuitive Eating Part 2: Replacing Restriction With Balance

Intuitive Eating Part 2: Finding Balance

Intuitive Eating Part 1: What I Learned From Elimination Diets

Intuitive Eating Part 1: Elimination Diet Lessons

5 Ways to Save Time with Weeknight Dinner Planning|5 simple ways to master weeknight dinner planning

5 Ways to Save Time with Weeknight Dinner Planning

Guest Feature: Andrew Cooper on Healthy Living + Smoothie Recipe

Wellness Roundup: Fight Inflammation + Turmeric Love

Food Talk: Debating Dairy|Food Talk: The Dairy Debate

Food Talk: Debating Dairy, For and Against

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ABOUT

Hi, friends! Welcome to Well Rooted. I am Dawn Karwoski, our Founder. This whole journey started as a way for me to share my love of food with others. And it has become so much more… Keep reading

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Starter

3 months

This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.

Included in this package:

  • One 75-minute kickoff call
  • Two 40-minute check in calls per month
  • Weekly check-ins via secure messenger
  • One 75-minute departure call
  • Bonus Content: Pick One
Bonus Content
  • Pantry review + overhaul
  • Cooking Q&A
  • Virtual grocery store walk through
  • Personal care review + overhaul
  • Healthy home makeover
  • Intro to VIA Character Strengths

*bonus content is a 20-minute live or prerecorded mini session

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