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My Healthy Lifestyle Journey|

My Healthy Lifestyle Journey

|A look at how improving the mind and gut connection can benefit our physical body #mindfulness #guthealth | Digestion | Digestive health | Stress | Mental health | Emotional health | Gut health | Mindfulness | Wellness | Healthy living | Personal growth | Chronic illness | IBS | IBD |A look at how improving the mind and gut connection can benefit our physical body #mindfulness #guthealth | Digestion | Digestive health | Stress | Mental health | Emotional health | Gut health | Mindfulness | Wellness | Healthy living | Personal growth | Chronic illness | IBS | IBD 

Wellness Roundup: How Mindfulness Improves Digestion

Rest + Root Cause: Reflecting On Recovery||||A look inside my  healing journey and the missing links that I never expected. This is how I found my root cause and put my Thyroid Disease into remission. #ThyroidDisease #Hashimotos | Thyroid Disease | Hashimotos | Thyroid Health | Autoimmune Disease | Healing Journey | Personal Development | Mental Health | Emotional Health | Fath | Spirituality  

Rest and Root Cause: Reflecting on Recovery

Black and white image of various makeup brushes and tools in glass jars

Choosing Safer Products

|||Learn how to manage histamine intolernace + seasonal allergies with a complete lifestyle approach. Including symptoms

How To Manage Histamine Intolerance + Seasonal Allergies

||A quality self-care practice is essential to managing chronic illness

5 Self-Care Essentials For Chronic Illness

How Juicing Transformed My Health + Top 4 Recipes|||

How Juicing Transformed My Health + Top 4 Recipes

||

Wellness Roundup: Hygge For Winter Healing

Wellness Roundup: Managing Multiple Food Intolerances|Wellness Roundup: Managing Multiple Food Intolerances|A comprehensive guide to navigating the landscape of multiple food intolerances

Wellness Roundup: Managing Multiple Food Intolerances

Intuitive Eating Part 2: Replacing Restriction With Balance

Intuitive Eating Part 2: Finding Balance

Intuitive Eating Part 1: What I Learned From Elimination Diets

Intuitive Eating Part 1: Elimination Diet Lessons

2016 In Review: How I Took Control Of My Health

2016 In Review: How I Took Control Of My Health

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ABOUT

Hi, friends! Welcome to Well Rooted. I am Dawn Karwoski, our Founder. This whole journey started as a way for me to share my love of food with others. And it has become so much more… Keep reading

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Starter

3 months

This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.

Included in this package:

  • One 75-minute kickoff call
  • Two 40-minute check in calls per month
  • Weekly check-ins via secure messenger
  • One 75-minute departure call
  • Bonus Content: Pick One
Bonus Content
  • Pantry review + overhaul
  • Cooking Q&A
  • Virtual grocery store walk through
  • Personal care review + overhaul
  • Healthy home makeover
  • Intro to VIA Character Strengths

*bonus content is a 20-minute live or prerecorded mini session

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