Is this Red White + Blueberry Snack Cake festive, or what?! Coming from someone literally born on the 4th of July (truth), it is pretty much mandatory that I be all sorts of festive for this one. I mean, not only it is our nation’s birthday, but all the fireworks are just for me. At…
Chocolate and mint, one of the best combos ever. Dare I say maybe even better than chocolate and nut butter. And this combo deserves special mention during the holidays. Not only is the color festive, but obviously peppermint and Christmas go hand in hand. To us, chocolate mint usually means a grasshopper pie. A damn…
In order to succeed with a healthy lifestyle, especially in the beginning, you need a few things. First, motivation. This comes in many forms, but we all have something we are working towards. Second, resources. Which can include a support group, recipes, and an action plan. Lastly, you need good partners. For many in the…
If you are just starting out with a healthy lifestyle it can seem overwhelming. Not only are you revamping your entire routine, but you are learning about new foods, how to cook them, adjusting your budget, and so on. One of the most important, and often difficult, components to your new lifestyle is executing healthy…
In my humble opinion, the hazelnut is a widely underutilized nut. With a flavor like nothing else, it can easily stand on its own. It also becomes a wonderful enhancement when paired with other foods. And few foods go with hazelnut like chocolate. This is most commonly seen in the popular treat, Nutella. Thankfully we…
Meet one of my personal favorite meals, Superfood Stuffed Sweet Potatoes. Simple, easy to prep, and full of flavor. Not to mention, they are incredibly satisfying. Full of healthy fat, nutritional superfoods, and complex carbs, they are likely to become a favorite for you, too. Sweet potatoes are one of my staple items. I always…
We are nearing closer to Christmas every day. I am certainly not upset about it. But, I am also not ready to let go of fall just yet. Our fall was beautiful this year, albeit very short. Literally overnight we entered hard-core winter. Above all else I am always hesitant to let go of fall…
Figs are my love language. Absolutely one of my favorite fruits, and even overall foods. But there’s one tiny problem. The fig season is incredibly short. Especially in the Midwest where they aren’t native. Thankfully I’m helping you celebrate figs in all their glory, even if it is only during a short window. Because even…
It’s here! Something I have been working on for a really long time. Something many of you have been asking for, and I never got around to completing. I am happy to be finally sharing this with you, because I love me some Trader Joe’s. From their employees and culture, to organic offerings, pantry goods,…
Back in the day, Garett and I both really enjoyed our cereal. He more so than me even. To the point, where if he could swing it, he would have at least 2 bowls a day. I too had an affinity for the sweet, crunchy, and creamy delights of cereal. It was yet another thing…
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This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
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