Oh cinnamon, how I love thee. Obviously, both of us have a sweet tooth. Garett prefers creamy and rich desserts, like ice cream, Crème brûlée, and French pastries. Personally, I prefer a fruit crumble, pretty much anything with chocolate, or, wait for it, cinnamon. Cinnamon rolls are my dessert dream and would be part of my last…
Chocolate and mint, one of the best combos ever. Dare I say maybe even better than chocolate and nut butter. And this combo deserves special mention during the holidays. Not only is the color festive, but obviously peppermint and Christmas go hand in hand. To us, chocolate mint usually means a grasshopper pie. A damn…
One-Pan meals are the best, don’t you agree? There is something so comforting in their tradition, and clean up is way easier to bear. Plus, when you cook an entire dish in one pan, you really build a lot of flavor layers. You know, flavor layers. Is that even a term? If not, I call…
In order to succeed with a healthy lifestyle, especially in the beginning, you need a few things. First, motivation. This comes in many forms, but we all have something we are working towards. Second, resources. Which can include a support group, recipes, and an action plan. Lastly, you need good partners. For many in the…
Meet one of my personal favorite meals, Superfood Stuffed Sweet Potatoes. Simple, easy to prep, and full of flavor. Not to mention, they are incredibly satisfying. Full of healthy fat, nutritional superfoods, and complex carbs, they are likely to become a favorite for you, too. Sweet potatoes are one of my staple items. I always…
A couple of years ago histamine intolerance was something I didn’t know existed. After completing multiple elimination diets though, I developed all sorts of new symptoms. I was experiencing flares often and reacting to dozens of foods. I developed severe seasonal allergies and was often uncomfortable. Thanks to loads of research and connecting with knowledgeable professionals, I…
Back in the day, Garett and I both really enjoyed our cereal. He more so than me even. To the point, where if he could swing it, he would have at least 2 bowls a day. I too had an affinity for the sweet, crunchy, and creamy delights of cereal. It was yet another thing…
With Easter coming up this weekend (how on earth?), many of us are likely still putting together our menus. Or maybe you have been tasked with bringing a dish to your gathering. Whatever the case may be, we have a great roundup of springtime desserts for you to choose from. Because let’s be honest, everyone…
‘Tis the season for pie! Especially apple pie. Everyone enjoys their pie a bit differently, too. Traditional, deep dish, crumble, dutch, and the list goes on. But what about slab pie? The original incredibly easy, casual, and great for a crowd version of pie. Part hand pie, part adult Pop Tart, slab pies are the…
Sometimes all I want is a massive salad as an entire meal. Almost always for lunch, and even for dinner many days. They can be so incredibly satisfying, you know? Especially when we’re talking about this very seasonal, comforting, and hearty Winter Harvest Steak Salad. Salads are the same concept as a one-pot meal, with…
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This starter package is great for those who are new to coaching and want to set the stage for lifestyle and behavioral change. Best for clients who are ready to jump right into action and implement a specific goal.
Included in this package:
*bonus content is a 20-minute live or prerecorded mini session
